Muscles Involved In Bench Press
I created this six week program exclusively for t nation based on the principles i learned as a competitive powerlifter at westside barbell in columbus ohio. Now that you know how to lift serious weight its time to put your new technique into action.
6 week bench press program.
Muscles involved in bench press. There are a few simple terms we need to understand that describe how our muscles interact with our bones to produce the movements that hopefully result in a good looking bench press. Section 1 background super basic physics.
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